“Antes y después” en redes sociales
Narrativas de transformación física y su impacto en los hábitos alimentarios y percepción corporal
Abstract
This study explores the impact of visual testimonials depicting body transformations, particularly “before and after” images, on users’ eating habits, body perception, and critical thinking on social media. Using a qualitative methodology based on 12 focus groups with 80 participants segmented by age, gender, and level of physical activity, the study addresses three goals: assessing the suitability of social media to promote healthy eating, identifying trustworthy profiles to disseminate such messages, and analyzing the effects of testimonial content. Results reveal an ambivalent perception: while some users feel inspired, most report negative consequences such as frustration, body pressure, information overload, and unrealistic expectations. Participants demand greater scientific rigor, ethical regulation, and more inclusive body representations. The study concludes that, although social media platforms have the potential to support healthy behaviors, it is necessary to develop communicative and regulatory strategies to enhance their educational function and mitigate harmful impacts.
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